We offer 30 min.-$60 and 50 min.-$90 sessions. Please hydrate well with water before and after appointment.
Every treatment will combine customized light to medium pressure using a sequence of connecting strokes such as effleurage, petrissage, kneading, and rolling. Aromatic organic oils are used to relax and rejuvenate. This is a stress reducing treatment and research has shown that regular massages every 4-6 weeks is a great way to maintain a healthy immune system and healthy muscular system.
Of the many types of massage, deep tissue focuses on the release of muscle tension and chronic knots (aka adhesions).The inflammation and toxins contribute to pain and stress. Deep Tissue Massage breaks up and releases the built-up toxins by loosening the muscles and can break up scar tissue over time. With the toxins released, blood and oxygen can circulate as they should through one’s body.
Prior to an athletic event, Sports Massage may be used with stretching in order to help athletes to loosen, warm and prepare their muscles so that their performance and endurance might be enhanced. Following an athletic event, Sports Massage may be used to relieve pain, prevent stiffness, and return the muscles back to their normal state. Sports Massage may also be used for injury rehabilitation.
A Swedish Massage, which aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. Swedish Massage is the recommended prenatal massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy.
Lymphatic Drainage Technique is a form of lymphedema therapy that focuses on removing blockages in the lymph system and promoting a healthy flow of lymphatic fluid. Occasionally, the lymph nodes become blocked, causing fluid to collect and stagnate. Manual Lymphatic Drainage uses gentle physical manipulations that mimic the peristalsis and skeletal pump action of the lymphatic system which normally move lymphatic fluid.
Reflexology is the physical act of applying pressure to the feet and hand with specific thumb, finger and hand techniques. Stimulation to to different parts of the body are applied through a map of the hands and feet. Such work may effect a physical change to the body.
dōTERRA's AromaTouch® Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body. The AromaTouch® Technique includes eight pure essential oils and blends demonstrated to have a profound effect on stress, inflammation, increased toxin levels and overall autonomic nervous system.
Reiki is a very specific form of energy healing, in which hands are placed just off the body or lightly touching the body, as in “laying on of hands.” Reiki can also be done “long-distance,” as a form of prayer.
In a Reiki session, the practitioner is seeking to transmit Universal Life Energy to the client. The intention is to create deep relaxation, to help speed healing, reduce pain, and decrease other symptoms you may be experiencing.
Pure essential oils, acupressure to shoulders, neck and head to open up the crown chakra. Energy Reiki Chakra balancing and singing bowl sound bath.
Tune up with Singing Bowls on your belly. These sessions can help restore balance, clear stagnant energy, & realign energy centers.
“Reason this: When you think from your past memories, you can only create past experiences. As all of the “knowns” in your life cause your brain to think and feel in familiar ways, thus creating knowable outcomes, you continually reaffirm your life as you know it. And since your brain is equal to your environment, then each morning, your senses plug you into the same reality and initiate the same stream of consciousness.” ― Joe Dispenza
Emotional Freedom Technique (EFT) also known as Tapping is a healing technique that helps the body release negative emotions. EFT is similar to acupuncture because it works with the energy circuit running through your body. EFT can help with: weight gain, emotional trauma, stress, anxiety, addictions, cravings, and so much more!
Energy healing that uses angelic energy to work directly with your body’s cellular memory and your human energy filed to bring balance to your life. It helps you safely and gently release limiting energy patterns from your past, empower and balance your life in the present and embody your full potential as you move into your future. Working with energy to clear physical, emotional, mental and karmic energy imprints from your human energy field and leave in their place postive energy imprints.
Thai Yoga Massage is a unique healing therapy with Indian origins in Ayurvedic medicine and Yoga. It combines yoga postures and stretching with various massage techniques, working along energy lines and pressure points. Together these actions result in a comprehensive treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.
Gotta try this My BodYoga SigNature holistic treatment that offers a refreshing approach to alignment & harmony for body & soul.
Pranayama and Guided Imagery Meditation to calm the busy mind. Reflexology to clear congested meridian pathways to raise your vibration and encourage hOMestasis in the body's physiological systems. CranioSacral, Reiki , essential oils, therapeutic massage with acupressure using specific crystals and gemstones to wake up your energetic system to balance your CHAKRAS. These oils and crystals hold a MHZ that will encourage emotional balancing while raising the frequency in your organs and glands.
A holistic and noninvasive osteopathic manipulation technique developed by the late Dr. John Upledger, an osteopathic physician. Beginning the session at the stillpoint, the base of the cranium. Helpful to treat physical trauma, chronic pain, headaches, and numerous other medical issues and physiological symptoms. It has been used effectively in the treatment of PTSD, anxiety, depression, and several other mental health disorders.
"Healing of the physical without the change in the mental and spiritual aspects brings little real help to the individual in the end. How true, because the mind and the body imprint and imitate each other. What we think, we become. What we become, we think. It's an insidious process that can predispose us to illness or it can lead us to health." Edgar Cayce
What is a Sinus-Tea Treatment? A treatment that will open up that will relieve sinus pressure with simple acupressure points to the face, back, hands, and feet. Aromatherapy steam is used to open and drain the sinuses. Lymphatic flow is encouraged and pressure relief. Specific Reflexology, Lymphatic technique, massage and tapotement used in this treatment specifically created by the owner for sinus pressure relief.
"We are never more than a belief away from our greatest love, deepest healing and most profound miracles" ~Gregg Braden
Reserve on-line or gall 703-494-YOGA (9642)