Our Fall/ Winter Session 2020

What's the first step?

Let us know your interested in the program. Fill out the application and submit it to us via email or in person. Download the application here.

What's next?

We will contact you to set up a time to talk via phone or in person. We want to connect with you, share some details about the curriculum and answer any questions you may have.

What am I getting myself into?

The adventure of transformation, deeper teachings, a practice that is changing lives and the world. 


  • During your teacher training, you will receive a free unlimited yoga pass to all group classes.
  • 20 % off all holistic health services, massage, reiki and other modalities. 

Reserve your spot!

 We believe that every student who comes together, comes in perfect timing in their lives. A divinely orchestrated community, fruitful friendships and a whole lotta' personal growth.


Files coming soon.

Yoga Certifications


My BodYoga's Registered Yoga Teacher Training is an experience of a lifetime. We have graduated many amazing teachers through our Yoga Alliance Certified School of Yoga. 

We work to build a vision for your future while deepening your personal practice and developing a creative style of teaching by blending the science, philosophy, technique, and ART of YOGA. The program takes a holistic approach as it combines Hatha, Vinyasa, and Restorative styles while embracing Ayurvedic Principles, chakra balancing, and pure essential oils. 

Module 1:  Intro to Yoga  

v What is Yoga?
v History of Yoga 
v Instructor Duties and Responsibilities
v Yoga Philosophy Ethics and Application

Module 2:  Techniques, Training and Practice

vPrinciples and Practices of Yoga
vYoga Poses and SPA Principles

Module 3: Stress and Yoga (Pranayama)

v What is Stress?
v What is Pranayama?
v Breathing Pranayama 
v Aspects of Pranayama
v Breathing Techniques
v Benefits of Breathing

Module 4:  Yoga Practice 

v Types of Yoga
v Ethics in Teaching Yoga
v Safe Instruction
v Teaching Techniques
v Teaching Methodology
v Foundations of Yoga Practice

Module 5:  The Human Body 

v Anatomy and Physiology
v Kinesiology
v Ayurveda and Chakras
v Marma Point

Module 6: Yoga Techniques

v Guided Yoga Practice and Imagery
v Alignment Mapping
v Hip Openers Workshop
v Journey to the Backbend and Core Anatomy
v It Takes Two for Partner Yoga
v Chair Yoga
v Yoga Wallflower Iyengar
v Pre-Natal Yoga
v YogAnxiety Relief Workshop
v Aromatherapy and Yoga
v Restorative Yoga

Dates & Textbooks

Summer 2019 Intensive 

(Accelerated 200hr. Certification)

180 hrs in studio contact hours/

20 hrs non-contact hours

Mon.-Thurs. 8:00AM - 6:00PM

July 8-11, 15-18, 22-25, 29-31st

August 1, and 5-8th

Fall/Winter 2019-2020 (200hr. Certification)

180 hrs in studio contact hours/

20 hrs non-contact hours

Every Other Weekend

Fridays 5:00-9:30PM, Saturdays 8:00AM - 5:30PM, and Sundays 8:00AM - 5:30PM

October 11-13, 25-27

November 1-3 8-10

December 6-8

January 10-12, 17-19, 31st

February 1-2, and 14-16th

REQUIRED:  Books available in studio and on Amazon

My BodYoga Holistic Yoga Training Manual (Included)
Teaching Yoga: Essential Foundations and Techniques,  Mark Stephens
Yoga Anatomy-2nd Edition,  Leslie Kaminoff
Yoga Adjustments: Philosophy, Principles and Techniques,  Mark Stephens
Yoga Sutras of Patanjali, Sri Swami Satchidananda
Yoga Sequencing, Mark Stephens

RECOMMENDED (not required)
Teaching Yoga: Exploring the Student-Teacher Relationship,  Donna Farhi
Heart of Yoga, Desikachar
Light on Yoga, BKS Iyengar 
The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit, Olivia Miller
The Pure Heart of Yoga:Ten Essential Steps for Personal Transformation, Robert Butera PhD
Yoga and the Quest for the True Self, Stephen Cope
A Compassionate Guide to Relieve Suffering: Yoga for Depression, Amy Weintraub
Yoga Mind, Body & Spirit: A return to Wholeness, Donna FarhiType your paragraph here.

Contact Us

I'm interested in becoming a yoga teacher.

Please send us a message

We will send you an application

My BodYoga

2570 Dynasty Loop, Woodbridge, VA 22192, US

(703) 494-9642