New Retreat Location-Oak Island, NC

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  • HOME
  • Work w/ Alice 1:1
    • Healing Arts Services
    • Massage Therapy
    • Life Coaching
  • Retreats
    • Retreats
    • SigNature Day Retreats
  • classes & Events
    • Schedule
    • Reiki Certifications
    • Yoga Training
    • CEU's Continuing Ed
    • Sound Healing Events
    • Team Building
  • Cacao
    • Cacao
  • About Us
    • Teachers & Karma Team
    • Sangha Photos
    • Karma Program
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    • Contact Us
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The path that brought us here...

The path that brought us here...The path that brought us here...

Who We Are

The Full Experience

This is more than a massage. Each session is an intuitively guided, integrative bodywork experience designed to support nervous system regulation, release chronic tension, and restore balance across body, mind, and spirit.

Blending therapeutic massage techniques with somatic awareness, breath, and holistic integration, each session is tail

This is more than a massage. Each session is an intuitively guided, integrative bodywork experience designed to support nervous system regulation, release chronic tension, and restore balance across body, mind, and spirit.

Blending therapeutic massage techniques with somatic awareness, breath, and holistic integration, each session is tailored to your unique needs—offering relief, grounding, and deep relaxation in a safe, supportive space.

All clients are grounded on an Earthing® Therapy Mat, supporting natural regulation and connection to the body’s electrical rhythm. A Frequency Massage add-on is available for those who wish to deepen relaxation, energetic balance, and restorative resonance.

Mind Body Tune-Ups / Price List

Massage Therapy

We offer 30 min.-$60 and 50 min.-$90 sessions. Please hydrate well with water before and after appointment.

Swedish Massage

60min./$144

Every treatment will combine customized light to medium pressure using a sequence of connecting strokes such as effleurage, petrissage, kneading, and rolling. Aromatic organic oils are used to relax and rejuvenate. This is a stress reducing treatment and research has shown that regular massages every 4-6 weeks is a great way to maintain a healthy immune system and healthy muscular system.

Deep Tissue Massage

60min./$144

Of the many types of massage, deep tissue focuses on the release of muscle tension and chronic knots (aka adhesions).The inflammation and toxins contribute to pain and stress. Deep Tissue Massage breaks up and releases the built-up toxins by loosening the muscles and can break up scar tissue over time. With the toxins released, blood and oxygen can circulate as they should through one’s body.

Sports Massage

60min./$144

Prior to an athletic event, Sports Massage may be used with stretching in order to help athletes to loosen, warm and prepare their muscles so that their performance and endurance might be enhanced. Following an athletic event, Sports Massage may be used to relieve pain, prevent stiffness, and return the muscles back to their normal state. Sports Massage may also be used for injury rehabilitation.

Pre-Natal Massage

60min./$144

A Swedish Massage, which aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. Swedish Massage is the recommended prenatal massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy.

Lymphatic Drainage Technique

60min./$144

Lymphatic Drainage Technique is a form of lymphedema therapy that focuses on removing blockages in the lymph system and promoting a healthy flow of lymphatic fluid. Occasionally, the lymph nodes become blocked, causing fluid to collect and stagnate. Manual Lymphatic Drainage uses gentle physical manipulations that mimic the peristalsis and skeletal pump action of the lymphatic system which normally move lymphatic fluid.

Reflexology

60min./$144

Reflexology is the physical act of applying pressure to the feet and hand with specific thumb, finger and hand techniques. Stimulation to to different parts of the body are applied through a map of the hands and feet. Such work may effect a physical change to the body. 

dōTERRA's AromaTouch® Technique

60min./$144

dōTERRA's AromaTouch® Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body. The AromaTouch® Technique includes eight pure essential oils and blends demonstrated to have a profound effect on stress, inflammation, increased toxin levels and overall autonomic nervous system. 


Healing Arts

    “Reason this: When you think from your past memories, you can only create past experiences. As all of the “knowns” in your life cause your brain to think and feel in familiar ways, thus creating knowable outcomes, you continually reaffirm your life as you know it. And since your brain is equal to your environment, then each morning, your senses plug you into the same reality and initiate the same stream of consciousness.” ― Joe Dispenza

    Thai Yoga Massage

    125

    Thai Yoga Massage is a unique healing therapy with Indian origins in Ayurvedic medicine and Yoga. It combines yoga postures and stretching with various massage techniques, working along energy lines and pressure points. Together these actions result in a comprehensive treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.


    The Ultimate Hybrid Treatment

    Gotta try this My BodYoga SigNature holistic treatment that offers a refreshing approach to alignment & harmony for body & soul.

    Get Stoned!

    177

    Pranayama and Guided Imagery Meditation to calm the busy mind. Reflexology to  clear congested meridian pathways to raise your vibration and encourage hOMestasis in the body's physiological systems.  CranioSacral, Reiki , essential oils, therapeutic massage with acupressure using specific crystals and gemstones to wake up your energetic system to balance your CHAKRAS. These oils and crystals hold a MHZ that will encourage emotional balancing while raising the frequency in your organs and glands.

    Cranio-Sacral Technique

    100

    A holistic and noninvasive osteopathic manipulation technique developed by the late Dr. John Upledger, an osteopathic physician.  Beginning the session at the stillpoint, the base of the cranium. Helpful to treat physical trauma, chronic pain, headaches, and numerous other medical issues and physiological symptoms.  It has been used effectively in the treatment of PTSD, anxiety, depression, and several other mental health disorders.

    "Healing of the physical without the change in the mental and spiritual aspects brings little real help to the individual in the end. How true, because the mind and the body imprint and imitate each other. What we think, we become. What we become, we think. It's an insidious process that can predispose us to illness or it can lead us to health." Edgar Cayce

    Sinus-Tea Treatment

    100

    What is a Sinus-Tea Treatment? A treatment that will open up that will relieve sinus pressure with simple acupressure points to the face, back, hands, and feet. Aromatherapy steam is used to open and drain the sinuses. Lymphatic flow is encouraged and pressure relief. Specific Reflexology, Lymphatic technique, massage and tapotement used in this treatment specifically created by the owner for sinus pressure relief.

    "We are never more than a belief away from our greatest love, deepest healing and most profound miracles" ~Gregg Braden


    Reserve on-line or gall 703-494-YOGA (9642)


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