Team Building inquiry

Drop us a line! Name, Company, Dates of Interest.

We offer team building for schools, organizations, groups, local mom & pop businesses and corporate companies on-site or in our studio!

We customize team building classes and workshops for your group or staff. A group yoga class or meditation may be just what your looking for or maybe a stress-management workshop or personal development workshop with  life  and wellness  coaching strategies for finding balance and harmony with one's self and as a team. Leave refreshed in mind, body and soul with a happy camper attitude ready to take on the next task, project or world! Learn to work harmoniously with a positive plan of action through your thinking. 

My BodYoga

2570 Dynasty Loop, Woodbridge, VA 22192, US

(703) 494-YOGA (9642)


Corporate Wellness

Yoga in the Workplace

Developing the connection and delivering the message of the vision of our company. Building a trust that what we have to offer will be useful and of benefit for their company’s team while boosting morale. Yoga is a time-tested and timeless practice that cultivates a healthy attitude which will not only lift your spirits but bring life and vitality to your body and mind.  In a busy world of increasing demands we find ourselves working long hours, often hunched over a computer in a poorly ergonomic set-up that can leave your body tired and hurting, rarely leaving our work-space for a break. Yikes, the body can only handle these work habits for so longe before it takes a toll on your body and mind in the form of stress, tension and sickness.  While a mild amount of stress can help us meet deadlines, constant stress can interfere with physical and mental abilities.  How we respond to stress can have a significant impact on our total health. 

Benefits of Corporate Yoga Programs  

  • Employees that are happy and full of energy, and as a result, more productive  employees are healthier 
  • Employee wellness programs that encourage physical activity can improve the overall health and wellbeing of the workforce. Both employer and employee benefit from less stress-related sick occurrences.
  • Healthy, active employees incur lower health costs and have less sick days to attend to.
  • Employees who take advantage of wellness are more productive. Learning tools to focus and develop ways to stress manage and mind manage for productivity. Employees that are relaxed and productive are vital to a thriving workplace. Employees produce higher quality work, make better decisions and pay more attention to details.
  • Wellness programs inspire important behavior changes  employee alertness and ability to react more calmly in demanding situations.
  • Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion.
  • Bonding time for co-workers over a shared interest that is active and fun.Enhanced employee attitude and outlook and well-being in the workplace
  • Small business owners may be able to take advantage of tax incentives for workplace wellness programs 

When we are healthy, we are better able to face challenges and give our best to whatever endeavor we undertake. Having mind-body programs like yoga on company grounds or at company meetings can help employees improve their productivity and mental clarity while reducing the number of their sick days. 

How Do I Get Started?

We can customize a class to best fit the needs of your company and employees.  All of our yoga teachers are certified, experienced, and insured.  You provide a space (common spaces include gyms, conference rooms, larger offices, rooftops) and we’ll take care of the rest.

Learn More

If you’d like to explore the value of adding a yoga program to your workplace or company meetings/retreats please email Yvonne  Studio Manager, for availability and rates. Or fill out the form above.