We customize team building classes and workshops for your group or staff. A group yoga class or meditation may be just what your looking for or maybe a stress-management workshop or personal development workshop with life and wellness coaching strategies for finding balance and harmony with one's self and as a team. Leave refreshed in mind, body and soul with a happy camper attitude ready to take on the next task, project or world! Learn to work harmoniously with a positive plan of action through your thinking.
Developing the connection and delivering the message of the vision of our company. Building a trust that what we have to offer will be useful and of benefit for their company’s team while boosting morale. Yoga is a time-tested and timeless practice that cultivates a healthy attitude which will not only lift your spirits but bring life and vitality to your body and mind. In a busy world of increasing demands we find ourselves working long hours, often hunched over a computer in a poorly ergonomic set-up that can leave your body tired and hurting, rarely leaving our work-space for a break. Yikes, the body can only handle these work habits for so longe before it takes a toll on your body and mind in the form of stress, tension and sickness. While a mild amount of stress can help us meet deadlines, constant stress can interfere with physical and mental abilities. How we respond to stress can have a significant impact on our total health.
When we are healthy, we are better able to face challenges and give our best to whatever endeavor we undertake. Having mind-body programs like yoga on company grounds or at company meetings can help employees improve their productivity and mental clarity while reducing the number of their sick days.
We can customize a class to best fit the needs of your company and employees. All of our yoga teachers are certified, experienced, and insured. You provide a space (common spaces include gyms, conference rooms, larger offices, rooftops) and we’ll take care of the rest.
If you’d like to explore the value of adding a yoga program to your workplace or company meetings/retreats please email Yvonne Studio Manager, for availability and rates. Or fill out the form above.