Group Class Up to 10 Students.
A Journey to the Heart.HOME Heart Opening Meditation ExperienceHealing is an integration, wholeness, and connection all wrapped in this cohesive intuitive intelligence. It's when the brain and heart are in this effortless communication of being in your heart space. Beginner friendly guided imagery meditation.
This class allows you to fully relax into the layers of your consciousness as your guided on a spiritual journey, beyond the physical layers of the body, tapping into the energetic body, developing new pathways of thought and transmuting lower vibrational thoughts to create a new way of being.
The heart chakra is resilient and rebellious, holding, harnessing and harmonizing frequencies within the human energy system. Love, joy, heartbreak, happiness, sadness, anger, surprise, grief, pain, peace and fear, are all emotions that are felt intensely within this energy vortex. Meditation is an art of focus that can be experienced only through a direct and intuitive level. Being in meditation allows you to exist within your own space and beyond your own space. The process is guided and offers support to the student to explore visualization, concentration, letting go, observation, acceptance and surrender, designed to encourage the creative process.
Guided Imagery Meditation designed to awaken the pathway to harmonize the heart chakra with support of all of the sister chakras. Basic techniques given at the beginning of every session, you will be guided with words channelled energetically by the collective consciousness of the group.
Tibetan sound bowls will be specifically used to influence certain chakras, soundscapes, specific crystals, pure essential oils, palo santo, lavender and sages will be used as part of the experience.
Each class is customized
Good for one private one on one class-$99
Maximum for private class is 2 people. Why a private class? Sometimes students want to have a better understanding with one-on-one attention, learn the basics of yoga (3+ sessions recommended). A student will have the expertise of the instructor to observe posture, gait and holding patterns while providing some insightful direction with movement and how to modify or offer variations specifically for the student. Sometimes recent or past injuries have infl
Good for a group yoga class, up to 8 students-$159
Consider a private yoga class for company team building, birthday parties, bridal shower, friends bonding or the like. This class can be customized to any of the classes we offer on the schedule. This is a popular way to practice a fitness regiment of MIND, BODY and SPIRIT while bringing your friends, family or co-workers together in the process.
Good for a group yoga party, up to 10 guests-$199
This service offers a little extra time so you can enjoy time together after a 60 minute custom yoga class with the
remaining hour of private time in the LOTUS Lounge or Open Studio. It might be an opportunity to have a meeting or just mingle. The kitchen area will be provided when you arrive so you can store food and drinks for your party.
Up to 8 Students and each additional student add $10.
“Sound will be the medicine of the future.” -- Edgar Cayce
A SigNature My BodYoga Class-$189
Paint and Poses as a creative outlet. Get together with friends for a fun hang out or come solo for a colorful class on yoga and poses. A unique way to create space for inner peace and a masterpiece on Canvas.
Yogarts is a breath of fresh air in this (2 hour) class that involves a little yoga, music, meditation and painting with water-based acrylics on Canvas. The end of each yoga practice is used for painting on canvas.
A SigNature My BodYoga Class-$189
Blending colors on canvas & colors of the mind in a Meditation and Painting Class.
A creative outlook & outlet. Get together with friends for a fun hang out or come solo for a colorful class to a creative outlook and outlet. A unique way to create space for inner peace and a masterpiece on Canvas.
Painting & Prana is breath of fresh air in this (2 hour) class that involves a music, meditation and painting with water-based acrylics on Canvas.
Please contact us if you have questions or you have larger parties to book. Goodvibes@mybodyoga.com
Reserve your group yoga
Alice will support you in developing a foundation to setting the stage for the plan of your exploration and success. Her techniques encompass using energy work, coaching strategies, guided imagery meditation and prescribed pure essential oils/ yoga practice to enhance the process of achieving your goals on a physical, emotional, mental,
Alice will support you in developing a foundation to setting the stage for the plan of your exploration and success. Her techniques encompass using energy work, coaching strategies, guided imagery meditation and prescribed pure essential oils/ yoga practice to enhance the process of achieving your goals on a physical, emotional, mental, energetic and etheric level. You will have hOMework assignments or the first week that will support you in staying focused on key issues as you take action to move forward in the mission of being in the most authentic energy of yourself. (In person Vision Session)
Discovery sessions are set up for you to dig into parts of your life like an archeologist. Alice will assist in setting short and long-term goals with clients to orient with immediate needs while keeping sight on a clients future vision and aspirations in the long term. (Suggested Weekly Sessions minimum of 4 to then Bi-Monthly to Monthl
Discovery sessions are set up for you to dig into parts of your life like an archeologist. Alice will assist in setting short and long-term goals with clients to orient with immediate needs while keeping sight on a clients future vision and aspirations in the long term. (Suggested Weekly Sessions minimum of 4 to then Bi-Monthly to Monthly coaching sessions that allow you the time and space to dive into the best version of yourself.
We will customize your coaching sessions to accommodate your needs)
Reiki is a very specific form of energy healing, in which hands are placed just off the body or lightly touching the body, as in “laying on of hands.” Reiki can also be done “long-distance,” as a form of prayer.
In a Reiki session, the practitioner is seeking to transmit Universal Life Energy to the client. The intention is to create deep
Reiki is a very specific form of energy healing, in which hands are placed just off the body or lightly touching the body, as in “laying on of hands.” Reiki can also be done “long-distance,” as a form of prayer.
In a Reiki session, the practitioner is seeking to transmit Universal Life Energy to the client. The intention is to create deep relaxation, to help speed healing, reduce pain, and decrease other symptoms you may be experiencing.
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Be Love 528 represents the frequency of LOVE 528Hz. Infuse your water with love, speak words of loving kindness into your water and the world to raise the vibration on the planet.
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