Yoga Training TBA 2026

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My BodYoga's Registered Yoga Teacher Training is an experience of a lifetime. We have graduated many amazing teachers through our Yoga Alliance Certified School of Yoga. 

We work to build a vision for your future while deepening your personal practice and developing a creative style of teaching by blending the science, philosophy, technique, and ART of YOGA. The program takes a holistic approach as it combines Hatha, Vinyasa, and Restorative styles while embracing Ayurvedic Principles, chakra balancing, and pure essential oils. 

Module 1:  Intro to Yoga  

v What is Yoga?
v History of Yoga 
v Instructor Duties and Responsibilities
v Yoga Philosophy Ethics and Application

Module 2:  Techniques, Training and Practice

vPrinciples and Practices of Yoga
vYoga Poses and SPA Principles

Module 3: Stress and Yoga (Pranayama)

v What is Stress?
v What is Pranayama?
v Breathing Pranayama 
v Aspects of Pranayama
v Breathing Techniques
v Benefits of Breathing

Module 4:  Yoga Practice 

v Types of Yoga
v Ethics in Teaching Yoga
v Safe Instruction
v Teaching Techniques
v Teaching Methodology
v Foundations of Yoga Practice

Module 5:  The Human Body 

v Anatomy and Physiology
v Kinesiology
v Ayurveda and Chakras
v Marma Point

Module 6: Yoga Techniques

v Guided Yoga Practice and Imagery
v Alignment Mapping
v Hip Openers Workshop
v Journey to the Backbend and Core Anatomy
v It Takes Two for Partner Yoga
v Chair Yoga
v Yoga Wallflower Iyengar
v Pre-Natal Yoga
v YogAnxiety Relief Workshop
v Aromatherapy and Yoga
v Restorative Yoga