Guided by Love. Come as You Are.
The path that brought us here. A glimpse into our past, now moving forward wholeheartedly with the Lord.
The path that brought us here. A glimpse into our past, now moving forward wholeheartedly with the Lord.

Welcome to My BodYoga! I'm so glad you're here.
Whether you're visiting for the first time or have been part of our community for years, I hope you feel welcomed, valued, and right at home. I've always believed that every person has a story and that kindness, genuine connection, and caring for one another can make such a beautiful difference. Much of my life and work has centered around people, creativity, community, and caring for one another. As an entrepreneur for most of my adult life, I've had the vision of creating spaces and experiences where people could care for themselves, connect with one another, and explore what it means to live with greater presence, meaning, and purpose.
I've always been deeply curious about the human experience and the mysteries of life. What shapes us? What creates the strongholds that keep us stuck? How do we heal, forgive, let go, and grow? What gives our lives meaning? How do we care well for our bodies and minds? What does it mean to live with purpose, love, and connection? And where does God fit into it all?
With love,
Alice
How did I get so far from Jesus when I thought I was close?
A personal journey of wandering, grace, and discovering that even when I had lost my way, God was lovingly calling me back to Jesus Christ.

“For you created my inmost being; you knit me together in my mother’s womb.”
— Psalm 139:13
“This is what the LORD says—your Redeemer, who formed you in the womb:” — Isaiah 44:24
My BodYoga began in 2012 as My BodYoga Spa, tucked along the Occoquan River in historic Occoquan, Virginia. What started as a small day spa and yoga sanctuary quickly became known as our little “best kept secret.”
Over the years, thousands of people walked through our doors, and something beautiful grew—a community where people came to move, rest, learn, laugh, connect, and belong.
Those early years, the friendships formed, and the community we created together will always be the roots of My BodYoga.
Over the years, My BodYoga grew far beyond the studio walls, serving thousands of people and becoming a deeply connected, community-centered space.
Together, we explored nearly every corner of the healing arts and whole-person wellness—movement, bodywork, meditation, nervous-system care, sound, creativity, retreats, nourishment, and so much more. We learned, gathered, traveled, experimented, and grew together.
That spirit of curiosity, connection, and community became a meaningful part of the My BodYoga story—and ultimately led us into the next chapter.
Today, My BodYoga is entering a new season—rooted in Christ and centered on wholehearted wellness, community, and caring well for the body and mind.
Through movement, nervous-system care, bodywork, rest, nourishment, creativity, prayer, retreats, and meaningful connection, we create space to slow down, feel supported, and grow.
The heart has always been people. That hasn't changed—only the foundation has become clearer.
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