“Dig deep. Unearth what matters.”
The Inner Excavation™
Coaching for Clarity, Renewal & Purpose with Alice
“Transformation begins with the curiosity to look beneath the surface.”
Sometimes moving forward begins by looking honestly at where we've been, where we are now, and what may be standing between us and where we want to go.
The Inner Excavation™ is a supportive coaching experience designed to help you slow down, look beneath the surface, recognize patterns, clarify what matters, and move forward with greater intention.
My approach brings together compassionate conversation, practical coaching, Polyvagal-informed nervous-system awareness, somatic practices, values exploration, reflection, and goal setting—supporting the whole person: body, mind, heart, and spirit.
Dig Deep. Grow Forward.
Together, we may explore your experiences, beliefs, habits, relationships, stress responses, strengths, values, and vision for your life.
Our work can support you in:
- Clarifying your vision, values, and next steps
- Recognizing patterns that may be keeping you stuck
- Building greater self-awareness and personal responsibility
- Navigating stress, transitions, and change
- Strengthening nervous-system awareness and resilience
- Creating healthier boundaries and habits
- Moving toward meaningful goals with greater clarity and purpose
Your Coaching, Your Choice
You are welcome exactly where you are.
If you'd like, sessions can include a Christ-centered approach with Scripture, prayer, and biblical reflection. This is always your choice and can be incorporated naturally into our work together.
You don't have to have everything figured out before beginning.
Sometimes transformation starts with the willingness to dig a little deeper, see more clearly, and take the next step forward.
Vision & Purpose Session
75 Minutes | $325
A deeper starting session to explore where you are, what may be keeping you stuck, and where you want to go. Together, we'll clarify what matters most and identify meaningful next steps.
Pause • Reflect • Clarify
Discovery Coaching
60 Minutes | $225
Ongoing personalized coaching to dig deeper, recognize patterns, navigate change, strengthen nervous-system awareness, and continue moving toward your goals.
Dig Deep • Discover • Renew
Private sessions available in person and virtually.